Come join my new classes! You will work all 650 muscles in less than an hour by using active stretching techniques (as opposed to static or passive) to increase strength and tone while increasing flexibility, range of motion, improving coordination and motor skills for everyday activities and sports.
Increase blood circulation, move the fascia chain to help it get "unstuck", and support lymphatic system drainage. Support injury and surgery recovery, prevent future injury by balancing the body's muscles and making the body more dynamic. The result? More energy, power and flexibility to do the things you love for years to come.
These movements will also slim and tone your body fairy quickly. They will realign your posture and rebalance your entire musculoskeletal structure resulting lean, toned muscles, fewer aches and pains, and injury prevention.
Just Good Stuff - release tension, anxiety, reverse signs of aging, promote calmness, weight loss.
As a Naturopath, I felt this particular form of exercise to be particularly beneficial for the body and mind for the reasons noted above. I recommend this Essentrics® exercise to all my clients as an adjunct to their healing journey as it aids in detoxification, drainage and healing as no other form of exercise does, save tai chi.
Classes – limited to 6-8 participants
When (more times coming soon):
- Tuesday – 10:00 am
- Friday – 10:00 am
Individual Class (non-client) - $30
- 6 class package - $170
Individual Class (client) - $27
- 6 class package - $155
Please note that $2 of each purchased class will go to a scholarship fund for 2 students not able to make the full payment. There will be 2 students chosen each month to receive this gift of health.
Please reach out if you or someone you know are interested in being considered to mynewlifehealth@gmail.com or call 714-462-7707
Best of Health,
Louise Symington, BCDN
New Life Naturopathic Health
